Michelle Jonelis – Medium

Michelle Jonelis

Michelle Jonelis

Dream Re-scripting for Nightmares

Dream re-scripting is a technique where you teach your brain that it has some control over how it reacts to emotions at night. Your brain…

2 min readMar 22, 2024

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Dream Re-scripting for Nightmares

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Michelle Jonelis

CPAP ALTERNATIVES FOR MILD-MODERATE OBSTRUCTIVE SLEEP APNEA AND SNORING

Continuous Positive Airway Pressure (CPAP) is the MOST EFFECTIVE treatment for CPAP and is recommended as first line therapy. The following…

8 min readMar 21, 2024

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CPAP ALTERNATIVES FOR MILD-MODERATE OBSTRUCTIVE SLEEP APNEA AND SNORING

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Michelle Jonelis

Ditch the Sleeping Pills and Opt for Cognitive Behavioral Therapy for Insomnia

Did you know that sleeping pills are no longer the go-to remedy for those struggling with sleep? A growing body of evidence suggests that…

9 min readMar 11, 2024

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Ditch the Sleeping Pills and Opt for Cognitive Behavioral Therapy for Insomnia

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Michelle Jonelis

What I Learned at the SBSM Conference 2023

I had the privilege of attending the annual meeting of the Society of Behavioral Sleep Medicine (SBSM) in sunny San Diego from November 3rd…

2 min readNov 15, 2023

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What I Learned at the SBSM Conference 2023

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Michelle Jonelis

Announcing the Opening of Lifestyle Sleep: My Dream Clinic for Better Sleep and Health

I am thrilled to announce the upcoming opening of Lifestyle Sleep, a culmination of years of dedication to finding the simplest, best, and…

4 min readAug 1, 2023

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Announcing the Opening of Lifestyle Sleep: My Dream Clinic for Better Sleep and Health

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Michelle Jonelis

Strategies to Manage An Active Mind at Night

How to Manage An Active Mind at Night

8 min readMar 11, 2022

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Strategies to Manage An Active Mind at Night

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Michelle Jonelis

Answers to High School Student Questions about Sleep

Basics of Sleep

23 min readJan 15, 2021

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Answers to High School Student Questions about Sleep

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Michelle Jonelis

Understanding Hyperarousal

During times of stress, it is supposed to be an ADAPTIVE response to sleep less deeply and a little less overall. When we are stressed our…

3 min readNov 19, 2020

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Understanding Hyperarousal

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Michelle Jonelis

When you feel awake…but you’re really asleep

You’re lying in bed, unable to sleep, getting increasingly frustrated. You turned out the lights at midnight and now look at the clock and…

6 min readNov 19, 2020

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When you feel awake…but you’re really asleep

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Michelle Jonelis

How to Create a Visualization Sequence to Refocus your Mind at Night

A helpful tool for refocusing your mind and helping to pass time spent awake during the night is to create a vivid, calming and engaging…

4 min readFeb 28, 2020

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How to Create a Visualization Sequence to Refocus your Mind at Night

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Michelle Jonelis

Michelle Jonelis

I am a sleep medicine physician in Marin County, CA. My clinical focus is on the non-pharmacologic management of sleep disorders using techniques such as CBT-I.

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