Michelle Jonelis – Medium

Michelle Jonelis

Forget about Sleep, the Night is a Time for R-E-S-T

Ever found yourself staring at the ceiling in the dead of night, stressing about not being able to sleep? You’re not alone. In the US, we…

Jun 28, 2024

Forget about Sleep, the Night is a Time for R-E-S-T

Jun 28, 2024

To Fix Our Modern Sleep We Should Look to the Past: A Critical Look at Hunter-Gatherer Sleep…

Do you struggle to get quality sleep? You are not alone. Although sleep is an essential process that we were all born knowing how to do, in…

Jun 27, 2024

To Fix Our Modern Sleep We Should Look to the Past: A Critical Look at Hunter-Gatherer Sleep…

Jun 27, 2024

Eight Hours No More:

It’s Time To Change The Recommendations On Sleep Duration for Healthy Adults

May 2, 2024

Eight Hours No More:

May 2, 2024

Dream Re-scripting for Nightmares

Dream re-scripting is a technique where you replace neural pathways that promote nightmares with pathways that promote more neutral or…

Mar 22, 2024

Dream Re-scripting for Nightmares

Mar 22, 2024

CPAP ALTERNATIVES FOR MILD-MODERATE OBSTRUCTIVE SLEEP APNEA AND SNORING

Continuous Positive Airway Pressure (CPAP) is the MOST EFFECTIVE treatment for CPAP and is recommended as first line therapy. The following…

Mar 21, 2024

CPAP ALTERNATIVES FOR MILD-MODERATE OBSTRUCTIVE SLEEP APNEA AND SNORING

Mar 21, 2024

Ditch the Sleeping Pills and Opt for Cognitive Behavioral Therapy for Insomnia

Did you know that sleeping pills are no longer the go-to remedy for those struggling with sleep? A growing body of evidence suggests that…

Mar 11, 2024

Ditch the Sleeping Pills and Opt for Cognitive Behavioral Therapy for Insomnia

Mar 11, 2024

What I Learned at the SBSM Conference 2023

I had the privilege of attending the annual meeting of the Society of Behavioral Sleep Medicine (SBSM) in sunny San Diego from November 3rd…

Nov 15, 2023

What I Learned at the SBSM Conference 2023

Nov 15, 2023

Announcing the Opening of Lifestyle Sleep: My Dream Clinic for Better Sleep and Health

I am thrilled to announce the upcoming opening of Lifestyle Sleep, a culmination of years of dedication to finding the simplest, best, and…

Aug 1, 2023

Announcing the Opening of Lifestyle Sleep: My Dream Clinic for Better Sleep and Health

Aug 1, 2023

Strategies to Manage An Active Mind at Night

How to Manage An Active Mind at Night

Mar 11, 2022

Strategies to Manage An Active Mind at Night

Mar 11, 2022

Answers to High School Student Questions about Sleep

Basics of Sleep

Jan 15, 2021

Answers to High School Student Questions about Sleep

Jan 15, 2021

Michelle Jonelis

Michelle Jonelis

I am a sleep medicine physician in Marin County, CA. My clinical focus is on the non-pharmacologic management of sleep disorders using techniques such as CBT-I.

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