Michelle JonelisForget about Sleep, the Night is a Time for R-E-S-TEver found yourself staring at the ceiling in the dead of night, stressing about not being able to sleep? You’re not alone. In the US, we…Jun 28Jun 28
Michelle JonelisTo Fix Our Modern Sleep We Should Look to the Past: A Critical Look at Hunter-Gatherer Sleep…Do you struggle to get quality sleep? You are not alone. Although sleep is an essential process that we were all born knowing how to do, in…Jun 27Jun 27
Michelle JonelisEight Hours No More:It’s Time To Change The Recommendations On Sleep Duration for Healthy AdultsMay 2May 2
Michelle JonelisDream Re-scripting for NightmaresDream re-scripting is a technique where you teach your brain that it has some control over how it reacts to emotions at night. Your brain…Mar 22Mar 22
Michelle JonelisCPAP ALTERNATIVES FOR MILD-MODERATE OBSTRUCTIVE SLEEP APNEA AND SNORINGContinuous Positive Airway Pressure (CPAP) is the MOST EFFECTIVE treatment for CPAP and is recommended as first line therapy. The following…Mar 21Mar 21
Michelle JonelisDitch the Sleeping Pills and Opt for Cognitive Behavioral Therapy for InsomniaDid you know that sleeping pills are no longer the go-to remedy for those struggling with sleep? A growing body of evidence suggests that…Mar 11Mar 11
Michelle JonelisWhat I Learned at the SBSM Conference 2023I had the privilege of attending the annual meeting of the Society of Behavioral Sleep Medicine (SBSM) in sunny San Diego from November 3rd…Nov 15, 2023Nov 15, 2023
Michelle JonelisAnnouncing the Opening of Lifestyle Sleep: My Dream Clinic for Better Sleep and HealthI am thrilled to announce the upcoming opening of Lifestyle Sleep, a culmination of years of dedication to finding the simplest, best, and…Aug 1, 2023Aug 1, 2023
Michelle JonelisStrategies to Manage An Active Mind at NightHow to Manage An Active Mind at NightMar 11, 2022Mar 11, 2022
Michelle JonelisAnswers to High School Student Questions about SleepBasics of SleepJan 15, 2021Jan 15, 2021
