Michelle JonelisDream Re-scripting for NightmaresDream re-scripting is a technique where you teach your brain that it has some control over how it reacts to emotions at night. Your brain…2 min read·Mar 22, 2024----
Michelle JonelisCPAP ALTERNATIVES FOR MILD-MODERATE OBSTRUCTIVE SLEEP APNEA AND SNORINGContinuous Positive Airway Pressure (CPAP) is the MOST EFFECTIVE treatment for CPAP and is recommended as first line therapy. The following…8 min read·Mar 21, 2024----
Michelle JonelisDitch the Sleeping Pills and Opt for Cognitive Behavioral Therapy for InsomniaDid you know that sleeping pills are no longer the go-to remedy for those struggling with sleep? A growing body of evidence suggests that…9 min read·Mar 11, 2024----
Michelle JonelisWhat I Learned at the SBSM Conference 2023I had the privilege of attending the annual meeting of the Society of Behavioral Sleep Medicine (SBSM) in sunny San Diego from November 3rd…2 min read·Nov 15, 2023----
Michelle JonelisAnnouncing the Opening of Lifestyle Sleep: My Dream Clinic for Better Sleep and HealthI am thrilled to announce the upcoming opening of Lifestyle Sleep, a culmination of years of dedication to finding the simplest, best, and…4 min read·Aug 1, 2023----
Michelle JonelisStrategies to Manage An Active Mind at NightHow to Manage An Active Mind at Night8 min read·Mar 11, 2022----
Michelle JonelisAnswers to High School Student Questions about SleepBasics of Sleep23 min read·Jan 15, 2021----
Michelle JonelisUnderstanding HyperarousalDuring times of stress, it is supposed to be an ADAPTIVE response to sleep less deeply and a little less overall. When we are stressed our…3 min read·Nov 19, 2020----
Michelle JonelisWhen you feel awake…but you’re really asleepYou’re lying in bed, unable to sleep, getting increasingly frustrated. You turned out the lights at midnight and now look at the clock and…6 min read·Nov 19, 2020----
Michelle JonelisHow to Create a Visualization Sequence to Refocus your Mind at NightA helpful tool for refocusing your mind and helping to pass time spent awake during the night is to create a vivid, calming and engaging…4 min read·Feb 28, 2020--1--1