Song for Children to Learn about Bedtime Routines

(sing to the tune of “Twinkle, Twinkle, Little Star)

Twinkle, twinkle time to sleep

To feel your best, you should keep

A regular bedtime routine

To start, create a calming scene

Dim the lights, put on pajamas

Brush your teeth and get your mama

Don’t use screens, just read a story,

Climb into bed and don’t you worry,

Before long you will start to dream,

Thanks to your bedtime routine